The New 24-Day Jumpstart Guidebook is your complete reference guide for understanding and addressing the five pillars of wellness. It includes:
- Overview of supplementation
- Food guidance including portions, suggested food list, snack ideas and healthy swaps
- Tips for sleep and stress management
The New 24-Day Jumpstart Workbook is your daily tracking tool to monitor your progress. It includes:
- Measurement guides
- Daily check list
- Food and Supplement Tracking
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